Saturday, June 6

Hot Mama’s: Herbal Support for Menopause

Menopause is a profound transition—physically, emotionally, and spiritually. In this workshop, we explore menopause not as a decline, but as an initiation into deeper wisdom and self-trust.

Learn how hormonal changes affect our bodies and nervous system, how to ease common symptoms with herbal medicine, and how to support ourselves with greater compassion during this time.

$75      11: 30 am- 1:30 pm

Supplies, light snacks and beverages provided

This workshop includes:

-Handout

-Instruction and demonstration

-Tea tasting

-Medicine-making for menopause support: make a tincture (50 mL) and a tea blend to take home.

-Special gift (valued at $10)

Instructor: Delena Rose Tsang, B.Sc., B.Ed., M.Ed, Certified Herbalist

Delena has been studying natural health and herbology, making plant medicine, and making/selling her own natural body and home care products for over 15 years. Her practice is guided by her Indigenous (Metis) culture and scientific background (biology, botany, plant intelligence, ecology). As an educator, Delena loves spending time with people on her land, in her garden, and in her kitchen.