Saturday, August 17

Plant Medicine for Mental Health & Wellbeing

 

$75 11am-2 pm

 

Today, we live in a world that moves faster and makes more demands on our time and energy than ever before. This leaves many of us feeling overwhelmed, exhausted, stressed out, anxious, depressed and disconnected. 

 

In this workshop, we will look at how environmental toxins, screen time, seasonal changes, hormonal shifts, sleep quality, stress, and gut health all influence our mental health. We will explore the science behind natural remedies and plant medicine: how and why they work—and which herbs to use. Finally, we will get some hands-on experience tasting and making medicine that is designed to support, enhance and uplift your mental health and wellbeing.

 

This workshop includes:

·      Handout with all of the information and recipes covered in this workshop

·      Supplies and herbs to make one—4oz tincture that supports mental wellness—valued at $20

·      Supplies and herbs to create your own mental wellness tea blend to take home—valued at $10

·      Snacks and beverages

·      Free gift from Delena— valued at $10

 

Delena Rose Tsang, B.Sc., B.Ed., M.Ed.

Delena has been studying natural health, making plant medicine, and making/selling her own natural body care products for over 13 years. She has been sharing her knowledge and teaching health & wellness workshops for three years. Her practice is guided by her Indigenous (Metis) culture as well as a scientific background (biology, ecology, plant intelligence). As an educator, Delena loves spending time with people on her land, in her garden and in her kitchen.